As summer temperatures climb, the challenge of achieving a good night’s sleep intensifies.
A warm bedroom can greatly impact your sleep quality, leading to a range of unwanted effects such as general fatigue, difficulty concentrating, increased anxiety, and mood swings.
Over time, chronic sleep deprivation can contribute to more severe health issues, including diabetes, dementia, and heart attacks.
That’s why finding practical ways to keep your bedroom cool is critical.
There are several techniques for creating a cooler sleeping environment, ranging from lifestyle changes to choosing the greatest cooling mattress.
In this blog post, we’ll provide practical suggestions for beating the heat and getting a good night’s sleep, even on the hottest summer evenings.
1. Choose Breathable Bed Sheets
Opt for lightweight and breathable materials like Egyptian cotton or bamboo sheets. These natural fibers allow air to circulate and moisture to evaporate, keeping you cool and dry throughout the night. The fine weave of Egyptian cotton provides a soft, luxurious feel while maintaining excellent breathability. Bamboo sheets are not only breathable but also hypoallergenic and eco-friendly, making them a great choice for those with sensitive skin or allergies.
2. Invest in a Cooling Mattress
A mattress that doesn’t trap heat is crucial for summer comfort. Look for features such as cooling gel foam, phase-change material, and a cooling cover. Mattresses like the Douglas Summit offer excellent cooling properties with their Polar® Temperature Balancing phase-change material. This technology absorbs and dissipates heat, maintaining an optimal sleep temperature. Additionally, memory foam mattresses infused with cooling gel beads can help wick away heat and provide a cooler sleeping surface.
3. Use a Lightweight Duvet
Swap your regular duvet for a lightweight down alternative duvet. It provides just enough insulation to keep you cozy without overheating. Down alternative duvets are often made from synthetic fibers that mimic the loft and warmth of natural down but with better breathability and moisture-wicking properties. Look for options labeled as “summer weight” or “lightweight” to ensure they are suitable for warmer weather.
4. Try a Cooling Pillow
Pillows can also retain heat, so consider a cooling gel pillow to keep your head cool throughout the night. These pillows are designed with gel-infused memory foam or other cooling technologies that draw heat away from your head and neck. Some cooling pillows also feature breathable covers made from materials like bamboo or cotton, enhancing their cooling effects. Experiment with different pillow heights and firmness levels to find the perfect balance of support and cooling comfort.
5. Use a Mattress Protector
A breathable mattress protector can help manage moisture and improve airflow, contributing to a cooler sleep environment. Look for protectors made from materials like Tencel or cotton, known for their moisture-wicking and cooling properties. Some mattress protectors also incorporate cooling technologies such as phase-change materials or breathable membranes that enhance airflow and temperature regulation.
6. Go for Light-Colored Bedding
Light colors reflect heat rather than absorb it, helping to keep your bed cooler. Opt for white, light blue, or pastel-colored sheets and blankets to create a fresh and airy look that doesn’t trap heat. In addition to choosing light colors, consider selecting bedding with a higher thread count, as the tighter weave can improve breathability and comfort.
7. Bamboo Bed Sheets
Experience the luxury of bamboo bed sheets, renowned for their exceptional breathability and moisture-wicking properties. These sheets from Beddora are not only soft and comfortable but also keep you cool by allowing for better airflow.
8. Cooling Gel Memory Foam Pillow
Our cooling gel memory foam pillow is designed to provide optimal support while keeping your head cool. The gel-infused memory foam helps regulate temperature, ensuring you stay comfortable and refreshed throughout the night.
9. Linen Duvet Cover Set
Linen is a summer staple for bedding due to its lightweight and breathable nature. Our linen duvet cover set is perfect for hot Canadian summers, offering a relaxed and cool sleep environment.
10. Tencel Mattress Protector
Protect your mattress with our Tencel mattress protector, crafted from eco-friendly eucalyptus fibers. Tencel is known for its moisture-wicking abilities, keeping your bed cool and fresh while extending the lifespan of your mattress.
11. Silk Pillowcases
Indulge in the luxurious feel of silk pillowcases from Beddora. Not only do they provide a smooth surface for your skin and hair, but they also naturally regulate temperature, keeping you cool on warm summer nights.
12. Air-Circulating Fans
Enhance air circulation in your bedroom with our air-circulating fans. These fans are designed to quietly and efficiently cool down your sleeping area, creating a comfortable environment conducive to better sleep.
13. Wicking Pajamas
Stay dry and comfortable with our wicking pajamas, made from moisture-wicking fabrics that draw sweat away from your skin. Available in various styles and sizes, they are perfect for hot summer nights.
14. Elevated Bed Frame
To optimize airflow beneath your mattress, think about purchasing a raised bed frame from Beddora. This small change can help you breathe easier and sleep with your body temperature more comfortably.