The Perfect Pillows For Back & Side Sleepers

Understanding the different types of combination sleepers is the first step in finding the ideal pillow for side and back sleepers.

At Beddora, we understand that many individuals move around during the night, sleeping on their sides, backs, and occasionally on their stomachs. A cushion that meets all of these different needs is ideal for enhancing overall comfort and quality of sleep.

We’ve selected the best options based on extensive testing and experience with various pillows. These pillows may support and enhance every sleep pattern, so you’ll wake up feeling rejuvenated and prepared to take on the day.

Choosing The Right Pillow For The Sleep Position

Getting the ideal pillow requires considering more than just your sleeping position it also requires considering things like cushion firmness, material, and personal comfort preferences. Here is a more detailed advice to assist you in selecting the ideal pillow for your sleeping position:

Side-Sleepers

• To keep their spines in a neutral alignment, side sleepers require a pillow that bridges the space between their ears and the mattress.
• A medium-to-firm cushion (foam cushions that are 4 to 6 inches thick) provides enough support to prevent the head from slumping too far into the mattress.
• Latex or memo provides superior support and pressure reduction by conforming to the curves of the head and neck. 

Back-Sleepers

Back-sleepers require a pillow that supports the spine’s natural curvature and keeps the head aligned with the neck and shoulders. 

What to look for:

•  A medium-thickness (3 to 5-inch) pillow aids in maintaining correct alignment without raising the head excessively.
• A moulded form or memory foam pillow can offer better neck support and keep the neck from tilting forward or backwards.
• Pillows that include removable or addable fill or inserts enable modification to match personal preferences for firmness and loft.

Stomach-Sleepers

Stomach sleeping can strain the neck and spine, so choosing a pillow that minimises pressure on these areas is essential. 

What to look for:

• To avoid stretching your neck, use a thin pillow beneath your head (less than 3 inches) or none.
• A pillow made of soft down or feathers can offer mild support without straining the head or neck.
• If you sleep with one knee bent or your arms under your pillow, consider using a body pillow or small cushion to support these positions without putting excessive pressure on your neck or back.

Best Pillow for Side Sleepers

Saatva Latex Pillow

The Saatva Latex pillow is created to support side resting and various other placements. Its ingenious dual-layer framework includes an internal cushion embedded within an outer pillow, collaborating to supply well-balanced support.

Why It’s Perfect for Side Sleepers:

The external pillow features a soft down-alternative pillow, supplying a plush feeling. The core is filled with shredded Talalay latex, providing a resistant and supportive base.

This mix of materials provides the pillow with a medium-firm feel with resilient responsiveness from the latex and a plush convenience from the down choice. Side sleepers will appreciate how this pillow maintains its loftiness and encouraging feeling, adjusting well to their sleep placement requirements.

Best Pillow for Back Sleepers

Finding the right pillow for back sleepers is crucial for maintaining proper spinal alignment and ensuring a comfortable night’s rest. Here are some of the best pillows tailored for back sleepers:

Memory Foam Pillows

With a contoured design, these pillows cradle the head and support the neck, promoting natural alignment. A medium-firm memory foam pillow prevents the head from sinking too deeply, keeping the spine aligned.

Latex Pillows

Latex pillows offer a resilient and supportive feel, ideal for back sleepers who need consistent support throughout the night. They maintain their shape and provide excellent neck support.

Down and Feather Pillows

These pillows are soft yet supportive, offering a plush feel with adequate neck support. Look for a medium-firm fill to ensure your head doesn’t sink too low.

Conclusion

Knowing your sleep preferences and style will help you choose the ideal pillow. By carefully considering the factors covered in this guide, including material, stiffness, and sleeping position, you can select a pillow that offers the right balance of comfort and support.